Pineapple, Raw, All varieties

Pregnancy nutrients in 100 g

100 g gives about 56% of daily vitamin C, 6% of daily vitamin B-6 and 4% of daily potassium needed in pregnancy.

  1. Vitamin C 47.8 mg
  2. Vitamin B-6 0.11 mg
  3. Potassium 109 mg
  4. Folate (DFE) 18 mcg
  5. Riboflavin 0.03 mg
  6. Calcium 13 mg
  7. Choline 5.5 mg
  8. Zinc 0.12 mg
  9. Iron 0.29 mg
  10. Protein 0.54 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium13 mg1000 mg
Choline5.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)18 mcg600 mcg
Iron0.29 mg27 mg
Potassium109 mg2900 mg
Protein0.54 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.11 mg1.9 mg
Vitamin C47.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.12 mg11 mg

Pregnancy guidance

Recommended

Raw fresh pineapple is recommended during pregnancy as a hydrating, vitamin-rich fruit. It supplies substantial vitamin C and folate, and common myths about dietary bromelain causing uterine contractions are unsubstantiated at normal culinary intakes. The FDA instructs consumers to wash the rough outer rind under running water before cutting into the fruit. Enjoy fresh sliced pineapple chilled as a refreshing prenatal snack.

Sources: FDA · NHS

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pineapple, Raw, All varieties provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring