Pear nectar, Canned
Pregnancy nutrients in 100 g
100 g gives about 1% of daily vitamin C, 1% of daily iron and 1% of daily riboflavin needed in pregnancy.
- Vitamin C 1.1 mg
- Iron 0.26 mg
- Riboflavin 0.01 mg
- Zinc 0.07 mg
- Vitamin B-6 0.01 mg
- Calcium 5 mg
- Potassium 13 mg
- Choline 2 mg
- Folate (DFE) 1 mcg
- Protein 0.11 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.26 mg | 27 mg |
| Potassium | 13 mg | 2900 mg |
| Protein | 0.11 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 1.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned pear nectar is safe during pregnancy as a pasteurized fruit beverage. It provides modest amounts of carbohydrates and hydration, but lacks the natural fiber found in whole pears. Commercial canning ensures microbial sterility and food safety. Limit serving sizes to a small glass to manage overall sugar intake.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pear nectar, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.