Peaches, Yellow, Raw
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin C, 7% of daily potassium and 2% of daily riboflavin needed in pregnancy.
- Vitamin C 6.6 mg
- Potassium 190 mg
- Riboflavin 0.03 mg
- Zinc 0.17 mg
- Choline 6.1 mg
- Protein 0.91 g
- Vitamin B-6 0.02 mg
- Iron 0.25 mg
- Folate (DFE) 4 mcg
- Calcium 6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 6.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.25 mg | 27 mg |
| Potassium | 190 mg | 2900 mg |
| Protein | 0.91 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 6.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.17 mg | 11 mg |
Pregnancy guidance
RecommendedRaw yellow peaches are recommended during pregnancy as a delicious, nutrient-rich stone fruit. They provide dietary fiber, potassium, and vitamin C that help maintain maternal blood pressure and tissue health. The FDA advises washing fresh peaches gently under running water before eating to remove dirt and residues. Slice fresh ripe peaches over morning cereal or eat whole.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peaches, Yellow, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.