Passion-fruit juice, Yellow, Raw

Pregnancy nutrients in 100 g

100 g gives about 21% of daily vitamin C, 10% of daily potassium and 7% of daily riboflavin needed in pregnancy.

  1. Vitamin C 18.2 mg
  2. Potassium 278 mg
  3. Riboflavin 0.1 mg
  4. Vitamin B-6 0.06 mg
  5. Folate (DFE) 8 mcg
  6. Iron 0.36 mg
  7. Protein 0.67 g
  8. Choline 4 mg
  9. Zinc 0.06 mg
  10. Calcium 4 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium4 mg1000 mg
Choline4 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron0.36 mg27 mg
Potassium278 mg2900 mg
Protein0.67 g70 g
Riboflavin0.1 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.06 mg1.9 mg
Vitamin C18.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.06 mg11 mg

Pregnancy guidance

Caution

Raw unpasteurized yellow passion fruit juice is not recommended without proper heat treatment during pregnancy. Untreated juices sold at farm stands or juice bars pose risks of foodborne bacterial infections. The FDA and CDC recommend that expectant mothers choose pasteurized juice products to ensure safety. Check the bottle label to verify pasteurization before purchasing.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Passion-fruit juice, Yellow, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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