Olives, Pickled, Canned or bottled, Green

Pregnancy nutrients in 100 g

100 g gives about 5% of daily calcium, 3% of daily choline and 2% of daily iron needed in pregnancy.

  1. Calcium 52 mg
  2. Choline 14.2 mg
  3. Iron 0.49 mg
  4. Vitamin B-6 0.03 mg
  5. Protein 1.03 g
  6. Potassium 42 mg
  7. Folate (DFE) 3 mcg
  8. Riboflavin 0.01 mg
  9. Zinc 0.04 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium52 mg1000 mg
Choline14.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)3 mcg600 mcg
Iron0.49 mg27 mg
Potassium42 mg2900 mg
Protein1.03 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.04 mg11 mg

Pregnancy guidance

Safe with precautions

Pickled green olives are safe during pregnancy when consumed in moderation. They deliver healthy monounsaturated oleic acid and small amounts of calcium, but the brine carries high sodium levels. Commercial pickling and pasteurization protect against foodborne pathogens. Limit your intake to four or five olives per day to avoid excess sodium retention.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Olives, Pickled, Canned or bottled, Green provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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