Melons, Honeydew, Raw
Pregnancy nutrients in 100 g
100 g gives about 21% of daily vitamin C, 8% of daily potassium and 4% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 18 mg
- Potassium 228 mg
- Vitamin B-6 0.08 mg
- Folate (DFE) 19 mcg
- Choline 7.6 mg
- Zinc 0.09 mg
- Protein 0.54 g
- Riboflavin 0.01 mg
- Iron 0.17 mg
- Calcium 6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 7.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 19 mcg | 600 mcg |
| Iron | 0.17 mg | 27 mg |
| Potassium | 228 mg | 2900 mg |
| Protein | 0.54 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 18 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
RecommendedRaw honeydew melon is recommended during pregnancy as an excellent fruit for hydration. It supplies vitamin C, potassium, and B vitamins that aid electrolyte balance and blood pressure regulation. Scrub the outer rind thoroughly with a clean brush under cool running water before slicing to prevent bacterial transfer. Enjoy freshly cubed honeydew as a cool snack or blended into fruit soups.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Melons, Honeydew, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.