Nectarines, Raw

Pregnancy nutrients in 100 g

100 g gives about 7% of daily potassium, 6% of daily vitamin C and 2% of daily zinc needed in pregnancy.

  1. Potassium 201 mg
  2. Vitamin C 5.4 mg
  3. Zinc 0.17 mg
  4. Protein 1.06 g
  5. Riboflavin 0.02 mg
  6. Choline 6.2 mg
  7. Vitamin B-6 0.02 mg
  8. Iron 0.28 mg
  9. Folate (DFE) 5 mcg
  10. Calcium 6 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium6 mg1000 mg
Choline6.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)5 mcg600 mcg
Iron0.28 mg27 mg
Potassium201 mg2900 mg
Protein1.06 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C5.4 mg85 mg
Vitamin D0 IU600 IU
Zinc0.17 mg11 mg

Pregnancy guidance

Recommended

Raw nectarines are recommended during pregnancy as a nutritious stone fruit. They provide dietary fiber, potassium, and vitamin C that promote healthy digestion and regular bowel movements. The FDA advises washing nectarines thoroughly under clean running water before biting into them or slicing. Enjoy whole fresh nectarines as an easy portable snack on the go.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nectarines, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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