Litchis, Raw
Pregnancy nutrients in 100 g
100 g gives about 84% of daily vitamin C, 6% of daily potassium and 5% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 71.5 mg
- Potassium 171 mg
- Vitamin B-6 0.1 mg
- Riboflavin 0.06 mg
- Folate (DFE) 14 mcg
- Choline 7.1 mg
- Protein 0.83 g
- Iron 0.31 mg
- Zinc 0.07 mg
- Calcium 5 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 7.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 14 mcg | 600 mcg |
| Iron | 0.31 mg | 27 mg |
| Potassium | 171 mg | 2900 mg |
| Protein | 0.83 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 71.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
RecommendedRaw fresh litchis are recommended during pregnancy as a hydrating, sweet fruit. They deliver abundant vitamin C, copper, and potassium that support maternal blood volume and immune defense. The FDA suggests washing whole litchis under clean running water before peeling the rough outer shell. Enjoy the juicy white flesh fresh and chilled.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Litchis, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.