Lime juice, Raw
Pregnancy nutrients in 100 g
100 g gives about 35% of daily vitamin C, 4% of daily potassium and 2% of daily folate needed in pregnancy.
- Vitamin C 30 mg
- Potassium 117 mg
- Folate (DFE) 10 mcg
- Vitamin B-6 0.03 mg
- Calcium 14 mg
- Choline 5.1 mg
- Zinc 0.08 mg
- Riboflavin 0.01 mg
- Protein 0.42 g
- Iron 0.09 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 5.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 0.09 mg | 27 mg |
| Potassium | 117 mg | 2900 mg |
| Protein | 0.42 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 30 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.08 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFresh raw lime juice is safe during pregnancy when prepared hygienically at home. It offers vitamin C, potassium, and citric acid, which can stimulate saliva and reduce first-trimester nausea. The FDA recommends washing the entire fruit under running water before slicing with a knife. Squeeze fresh lime over grilled fish or bean dishes to boost plant iron absorption.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Lime juice, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.