Lemons, Raw, Without peel
Pregnancy nutrients in 100 g
100 g gives about 62% of daily vitamin C, 5% of daily potassium and 4% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 53 mg
- Potassium 138 mg
- Vitamin B-6 0.08 mg
- Calcium 26 mg
- Iron 0.6 mg
- Folate (DFE) 11 mcg
- Protein 1.1 g
- Riboflavin 0.02 mg
- Choline 5.1 mg
- Zinc 0.06 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 5.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 11 mcg | 600 mcg |
| Iron | 0.6 mg | 27 mg |
| Potassium | 138 mg | 2900 mg |
| Protein | 1.1 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 53 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.06 mg | 11 mg |
Pregnancy guidance
RecommendedRaw peeled lemons are safe and recommended during pregnancy. They deliver generous amounts of vitamin C that enhance maternal immunity and non-heme iron absorption. The FDA instructs consumers to wash citrus fruit thoroughly before peeling or cutting. Add lemon wedges to herbal teas or ice water to stay hydrated throughout the day.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Lemons, Raw, Without peel provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.