Lemon juice from concentrate, Canned or bottled

Pregnancy nutrients in 100 g

100 g gives about 17% of daily vitamin C, 4% of daily potassium and 2% of daily zinc needed in pregnancy.

  1. Vitamin C 14.3 mg
  2. Potassium 109 mg
  3. Zinc 0.19 mg
  4. Vitamin B-6 0.03 mg
  5. Folate (DFE) 9 mcg
  6. Choline 5.1 mg
  7. Calcium 10 mg
  8. Riboflavin 0.01 mg
  9. Protein 0.45 g
  10. Iron 0.06 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium10 mg1000 mg
Choline5.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)9 mcg600 mcg
Iron0.06 mg27 mg
Potassium109 mg2900 mg
Protein0.45 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C14.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.19 mg11 mg

Pregnancy guidance

Safe with precautions

Commercially bottled lemon juice from concentrate is safe to consume during pregnancy. It supplies vitamin C and acidity to brighten dishes, and commercial bottling ensures pasteurization against foodborne microbes. Use it sparingly if you experience pregnancy heartburn or acid reflux. Splash into water or over cooked fish to add flavor without sodium.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Lemon juice from concentrate, Canned or bottled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring