Guavas, Common, Raw
Pregnancy nutrients in 100 g
100 g gives about 269% of daily vitamin C, 14% of daily potassium and 8% of daily folate needed in pregnancy.
- Vitamin C 228.3 mg
- Potassium 417 mg
- Folate (DFE) 49 mcg
- Vitamin B-6 0.11 mg
- Protein 2.55 g
- Riboflavin 0.04 mg
- Zinc 0.23 mg
- Calcium 18 mg
- Choline 7.6 mg
- Iron 0.26 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 7.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 49 mcg | 600 mcg |
| Iron | 0.26 mg | 27 mg |
| Potassium | 417 mg | 2900 mg |
| Protein | 2.55 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 228.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.23 mg | 11 mg |
Pregnancy guidance
RecommendedRaw common guava is highly recommended during pregnancy as an outstanding source of vitamin C. It provides folate, potassium, and abundant dietary fiber that support fetal neural growth and relieve constipation. The FDA advises washing the outer rind thoroughly under running water before slicing into the fruit. Eat fresh guava slices plain or with a light sprinkle of lime juice.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Guavas, Common, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.