Guava sauce, Cooked

Illustration of Guava sauce, Cooked

Pregnancy nutrients in 100 g

100 g gives about 172% of daily vitamin C, 8% of daily potassium and 5% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 146.4 mg
  2. Potassium 225 mg
  3. Vitamin B-6 0.09 mg
  4. Zinc 0.17 mg
  5. Choline 4.1 mg
  6. Folate (DFE) 5 mcg
  7. Riboflavin 0.01 mg
  8. Calcium 7 mg
  9. Iron 0.18 mg
  10. Protein 0.32 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium7 mg1000 mg
Choline4.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)5 mcg600 mcg
Iron0.18 mg27 mg
Potassium225 mg2900 mg
Protein0.32 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.09 mg1.9 mg
Vitamin C146.4 mg85 mg
Vitamin D0 IU600 IU
Zinc0.17 mg11 mg

Pregnancy guidance

Recommended

Cooked guava sauce is recommended during pregnancy as an exceptional source of vitamin C. It delivers dietary fiber and potassium, while the cooking process guarantees microbial safety. Vitamin C also aids in the absorption of plant-based non-heme iron from other foods. Spoon warm guava sauce over whole-grain pancakes or plain yogurt.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Guava sauce, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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