Grapes, Red or green (european type, Raw
Pregnancy nutrients in 100 g
100 g gives about 7% of daily potassium, 5% of daily riboflavin and 4% of daily vitamin B-6 needed in pregnancy.
- Potassium 191 mg
- Riboflavin 0.07 mg
- Vitamin B-6 0.08 mg
- Vitamin C 3.2 mg
- Iron 0.36 mg
- Choline 5.6 mg
- Protein 0.72 g
- Calcium 10 mg
- Zinc 0.07 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 5.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.36 mg | 27 mg |
| Potassium | 191 mg | 2900 mg |
| Protein | 0.72 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 3.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
RecommendedRaw European table grapes are recommended during pregnancy as a convenient and hydrating fruit. They provide dietary fiber, potassium, and vitamin C that help maintain fluid balance and digestion. The FDA and CDC instruct consumers to wash grapes thoroughly under cool running water before eating to remove dirt and bacteria. Pack washed grapes alongside whole-grain crackers and cheese for an afternoon snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Grapes, Red or green (european type, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.