Grapes, Canned, Thompson seedless, in syrup
Pregnancy nutrients in 100 g
100 g gives about 4% of daily potassium, 3% of daily iron and 3% of daily vitamin B-6 needed in pregnancy.
- Potassium 103 mg
- Iron 0.94 mg
- Vitamin B-6 0.06 mg
- Riboflavin 0.02 mg
- Vitamin C 1 mg
- Calcium 10 mg
- Choline 3.8 mg
- Protein 0.48 g
- Folate (DFE) 3 mcg
- Zinc 0.05 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 3.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.94 mg | 27 mg |
| Potassium | 103 mg | 2900 mg |
| Protein | 0.48 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.05 mg | 11 mg |
Pregnancy guidance
Safe with precautionsThis record contains 76 calories and 0.94 mg iron per 100 g of canned grapes in syrup in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC says not to eat store-bought canned food if the food or its container shows signs of contamination, and to refrigerate canned foods after opening. CDC: botulism prevention
The Dietary Guidelines say no amount of added sugars is recommended and suggest no more than 10 grams per meal; syrup counts as an added sugar, so check the label or drain the syrup. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Grapes, Canned, Thompson seedless, in syrup provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.