Grapefruit, Raw, Pink and red and white, All areas
Pregnancy nutrients in 100 g
100 g gives about 40% of daily vitamin C, 5% of daily potassium and 2% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 34.4 mg
- Potassium 139 mg
- Vitamin B-6 0.04 mg
- Choline 7.7 mg
- Folate (DFE) 10 mcg
- Riboflavin 0.02 mg
- Calcium 12 mg
- Protein 0.63 g
- Zinc 0.07 mg
- Iron 0.09 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 7.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 0.09 mg | 27 mg |
| Potassium | 139 mg | 2900 mg |
| Protein | 0.63 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 34.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
RecommendedRaw fresh grapefruit is recommended during pregnancy as a hydrating, nutrient-dense fruit. It delivers vitamin C, potassium, and dietary fiber that support immunity and healthy blood pressure. The FDA advises washing the outer citrus rind thoroughly under running water before slicing with a knife. Check with your obstetric care provider if you take blood pressure or allergy medications, as grapefruit can alter drug metabolism.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Grapefruit, Raw, Pink and red and white, All areas provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.