Grapes, American type (slip skin), Raw

Pregnancy nutrients in 100 g

100 g gives about 7% of daily potassium, 6% of daily vitamin B-6 and 5% of daily vitamin C needed in pregnancy.

  1. Potassium 191 mg
  2. Vitamin B-6 0.11 mg
  3. Vitamin C 4 mg
  4. Riboflavin 0.05 mg
  5. Calcium 14 mg
  6. Choline 5.6 mg
  7. Iron 0.29 mg
  8. Protein 0.63 g
  9. Folate (DFE) 4 mcg
  10. Zinc 0.04 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium14 mg1000 mg
Choline5.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)4 mcg600 mcg
Iron0.29 mg27 mg
Potassium191 mg2900 mg
Protein0.63 g70 g
Riboflavin0.05 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.11 mg1.9 mg
Vitamin C4 mg85 mg
Vitamin D0 IU600 IU
Zinc0.04 mg11 mg

Pregnancy guidance

Recommended

Raw American slip-skin grapes are recommended during pregnancy as a hydrating fresh snack. They supply potassium, vitamin C, and antioxidants with high water content that aids maternal hydration. The FDA and CDC recommend washing grape clusters thoroughly under cool running water in a colander before eating. Keep washed grapes in a container in the refrigerator for quick snacking.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Grapes, American type (slip skin), Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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