Grapefruit juice, White, Raw

Pregnancy nutrients in 100 g

100 g gives about 45% of daily vitamin C, 6% of daily potassium and 2% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 38 mg
  2. Potassium 162 mg
  3. Vitamin B-6 0.04 mg
  4. Choline 7.7 mg
  5. Folate (DFE) 10 mcg
  6. Riboflavin 0.02 mg
  7. Calcium 9 mg
  8. Iron 0.2 mg
  9. Protein 0.5 g
  10. Zinc 0.05 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium9 mg1000 mg
Choline7.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)10 mcg600 mcg
Iron0.2 mg27 mg
Potassium162 mg2900 mg
Protein0.5 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C38 mg85 mg
Vitamin D0 IU600 IU
Zinc0.05 mg11 mg

Pregnancy guidance

Caution

Raw unpasteurized white grapefruit juice poses safety concerns during pregnancy. The FDA and CDC warn that unpasteurized juices can harbor foodborne pathogens like Salmonella. Consume only commercially pasteurized grapefruit juice or bring fresh unpasteurized juice to a rolling boil before drinking. In addition, verify that grapefruit does not interact with any prescription medications you take.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Grapefruit juice, White, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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