Fruit juice smoothie, Odwalla, Strawberry banana

Pregnancy nutrients in 100 g

100 g gives about 45% of daily vitamin C, 7% of daily potassium and 5% of daily folate needed in pregnancy.

  1. Vitamin C 38.4 mg
  2. Potassium 201 mg
  3. Folate (DFE) 30 mcg
  4. Riboflavin 0.05 mg
  5. Vitamin B-6 0.06 mg
  6. Calcium 10 mg
  7. Choline 3.8 mg
  8. Iron 0.2 mg
  9. Zinc 0.08 mg
  10. Protein 0.5 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium10 mg1000 mg
Choline3.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)30 mcg600 mcg
Iron0.2 mg27 mg
Potassium201 mg2900 mg
Protein0.5 g70 g
Riboflavin0.05 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.06 mg1.9 mg
Vitamin C38.4 mg85 mg
Vitamin D0 IU600 IU
Zinc0.08 mg11 mg

Pregnancy guidance

Safe with precautions

Odwalla Strawberry Banana smoothie is safe during pregnancy when pasteurized and stored cold. It supplies vitamin C and potassium from real fruit purees, but lacks the beneficial insoluble fiber of whole fruit. Commercial pasteurization protects against harmful foodborne bacteria such as Listeria. Drink in small portions alongside a fiber-rich meal to avoid blood sugar spikes.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fruit juice smoothie, Odwalla, Strawberry banana provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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