Fruit juice smoothie, Naked juice, Green machine

Illustration of Fruit juice smoothie, Naked juice, Green machine

Pregnancy nutrients in 100 g

100 g gives about 24% of daily vitamin B-12, 10% of daily vitamin C and 6% of daily riboflavin needed in pregnancy.

  1. Vitamin B-12 0.63 mcg
  2. Vitamin C 8.2 mg
  3. Riboflavin 0.09 mg
  4. Potassium 165 mg
  5. Vitamin B-6 0.07 mg
  6. Folate (DFE) 15 mcg
  7. Iron 0.42 mg
  8. Calcium 11 mg
  9. Choline 4.3 mg
  10. Protein 0.6 g
  11. Zinc 0.06 mg
  12. DHA 0 g
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline4.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)15 mcg600 mcg
Iron0.42 mg27 mg
Potassium165 mg2900 mg
Protein0.6 g70 g
Riboflavin0.09 mg1.4 mg
Vitamin B-120.63 mcg2.6 mcg
Vitamin B-60.07 mg1.9 mg
Vitamin C8.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.06 mg11 mg

Pregnancy guidance

Safe with precautions

Naked Juice Green Machine smoothie is safe to drink while pregnant provided it is pasteurized. It provides fortified vitamin B12 and vitamin C, though liquid calories and concentrated fructose can add up quickly. Commercial pasteurization eliminates foodborne risks from bacterial contamination. Keep portion sizes modest and pair with protein like boiled eggs to stabilize energy levels.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fruit juice smoothie, Naked juice, Green machine provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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