Fruit juice smoothie, Odwalla, Original superfood

Pregnancy nutrients in 100 g

100 g gives about 37% of daily vitamin C, 6% of daily riboflavin and 5% of daily potassium needed in pregnancy.

  1. Vitamin C 31.3 mg
  2. Riboflavin 0.08 mg
  3. Potassium 145 mg
  4. Folate (DFE) 14 mcg
  5. Iron 0.39 mg
  6. Choline 5 mg
  7. Vitamin B-6 0.02 mg
  8. Protein 0.63 g
  9. Calcium 7 mg
  10. Zinc 0.06 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium7 mg1000 mg
Choline5 mg450 mg
DHA0 g0.3 g
Folate (DFE)14 mcg600 mcg
Iron0.39 mg27 mg
Potassium145 mg2900 mg
Protein0.63 g70 g
Riboflavin0.08 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C31.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.06 mg11 mg

Pregnancy guidance

Safe with precautions

This commercial Odwalla bottled green smoothie is safe during pregnancy when purchased pasteurized. It provides vitamin C, potassium, and riboflavin, though it carries a high concentration of fruit sugars. Check the label to verify that the bottle has been refrigerated and kept sealed until opening. Enjoy half a cup as an occasional treat rather than a substitute for whole vegetables.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fruit juice smoothie, Odwalla, Original superfood provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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