Figs, Raw
Pregnancy nutrients in 100 g
100 g gives about 8% of daily potassium, 6% of daily vitamin B-6 and 4% of daily riboflavin needed in pregnancy.
- Potassium 232 mg
- Vitamin B-6 0.11 mg
- Riboflavin 0.05 mg
- Calcium 35 mg
- Vitamin C 2 mg
- Iron 0.37 mg
- Zinc 0.15 mg
- Protein 0.75 g
- Choline 4.7 mg
- Folate (DFE) 6 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 35 mg | 1000 mg |
| Choline | 4.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.37 mg | 27 mg |
| Potassium | 232 mg | 2900 mg |
| Protein | 0.75 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.15 mg | 11 mg |
Pregnancy guidance
RecommendedRaw fresh figs are recommended during pregnancy as a nutritious seasonal fruit. They provide dietary fiber, potassium, and small amounts of calcium that support healthy blood pressure and bowel function. The FDA advises washing ripe fresh figs gently under cold running water just prior to eating because they have delicate skins. Eat fresh figs whole or slice them over a bed of baby arugula.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Figs, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.