Dates, Deglet noor
Pregnancy nutrients in 100 g
100 g gives about 23% of daily potassium, 8% of daily vitamin B-6 and 4% of daily riboflavin needed in pregnancy.
- Potassium 656 mg
- Vitamin B-6 0.16 mg
- Riboflavin 0.06 mg
- Calcium 39 mg
- Iron 1.02 mg
- Protein 2.45 g
- Folate (DFE) 19 mcg
- Zinc 0.29 mg
- Choline 6.3 mg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 39 mg | 1000 mg |
| Choline | 6.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 19 mcg | 600 mcg |
| Iron | 1.02 mg | 27 mg |
| Potassium | 656 mg | 2900 mg |
| Protein | 2.45 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.29 mg | 11 mg |
Pregnancy guidance
RecommendedDeglet Noor dates are recommended during pregnancy as an excellent source of natural energy and dietary fiber. They provide generous amounts of potassium and magnesium, which help alleviate muscle cramps and support digestive regularity. Dates are naturally sweet, so enjoy two to three per serving to manage blood sugar levels. Stuff pitted dates with almond butter for a nourishing prenatal treat.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Dates, Deglet noor provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.