Currants, Red and white, Raw
Pregnancy nutrients in 100 g
100 g gives about 48% of daily vitamin C, 9% of daily potassium and 4% of daily iron needed in pregnancy.
- Vitamin C 41 mg
- Potassium 275 mg
- Iron 1 mg
- Vitamin B-6 0.07 mg
- Riboflavin 0.05 mg
- Calcium 33 mg
- Zinc 0.23 mg
- Protein 1.4 g
- Choline 7.6 mg
- Folate (DFE) 8 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 7.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 1 mg | 27 mg |
| Potassium | 275 mg | 2900 mg |
| Protein | 1.4 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 41 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.23 mg | 11 mg |
Pregnancy guidance
RecommendedRaw red and white currants are recommended during pregnancy as an exceptional source of vitamin C. They supply dietary fiber, potassium, and antioxidants that enhance non-heme iron absorption and tissue growth. The FDA recommends washing fresh berries gently in a sieve under cold running water before eating. Scatter raw currants over morning yogurt or blend into smoothies for a tart kick.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Currants, Red and white, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.