Cranberries, Raw

Pregnancy nutrients in 100 g

100 g gives about 16% of daily vitamin C, 3% of daily potassium and 3% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 14 mg
  2. Potassium 80 mg
  3. Vitamin B-6 0.05 mg
  4. Riboflavin 0.02 mg
  5. Choline 5.5 mg
  6. Iron 0.23 mg
  7. Zinc 0.09 mg
  8. Calcium 8 mg
  9. Protein 0.46 g
  10. Folate (DFE) 1 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium8 mg1000 mg
Choline5.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)1 mcg600 mcg
Iron0.23 mg27 mg
Potassium80 mg2900 mg
Protein0.46 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C14 mg85 mg
Vitamin D0 IU600 IU
Zinc0.09 mg11 mg

Pregnancy guidance

Recommended

Raw cranberries are recommended during pregnancy as a nutritious tart fruit. They are rich in vitamin C and unique bioactive plant compounds that help maintain urinary tract health. The FDA and CDC recommend washing fresh cranberries under running water before cooking or blending them. Simmer with orange peel and a touch of honey to make a homemade prenatal relish.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cranberries, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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