Cherries, Tart, Dried, Sweetened

Pregnancy nutrients in 100 g

100 g gives about 23% of daily vitamin C, 13% of daily potassium and 7% of daily riboflavin needed in pregnancy.

  1. Vitamin C 19.3 mg
  2. Potassium 376 mg
  3. Riboflavin 0.1 mg
  4. Vitamin B-6 0.1 mg
  5. Calcium 38 mg
  6. Choline 14.7 mg
  7. Iron 0.68 mg
  8. Zinc 0.25 mg
  9. Folate (DFE) 11 mcg
  10. Protein 1.25 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium38 mg1000 mg
Choline14.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)11 mcg600 mcg
Iron0.68 mg27 mg
Potassium376 mg2900 mg
Protein1.25 g70 g
Riboflavin0.1 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.1 mg1.9 mg
Vitamin C19.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.25 mg11 mg

Pregnancy guidance

Safe with precautions

Sweetened dried tart cherries are safe during pregnancy when consumed in moderation. They deliver concentrated potassium and vitamin C, but most commercial brands add substantial sugar during processing. The USDA advises checking nutrition facts labels to keep added sugars within recommended prenatal limits. Stir a small spoonful into homemade trail mix alongside raw pumpkin seeds.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cherries, Tart, Dried, Sweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring