Cranberry juice, Unsweetened

Pregnancy nutrients in 100 g

100 g gives about 11% of daily vitamin C, 3% of daily potassium and 3% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 9.3 mg
  2. Potassium 77 mg
  3. Vitamin B-6 0.05 mg
  4. Iron 0.25 mg
  5. Zinc 0.1 mg
  6. Calcium 8 mg
  7. Choline 3.3 mg
  8. Riboflavin 0.01 mg
  9. Protein 0.39 g
  10. Folate (DFE) 1 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium8 mg1000 mg
Choline3.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)1 mcg600 mcg
Iron0.25 mg27 mg
Potassium77 mg2900 mg
Protein0.39 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C9.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.1 mg11 mg

Pregnancy guidance

Recommended

Unsweetened pure cranberry juice is recommended during pregnancy to help support urinary tract comfort. It supplies vitamin C and protective phytochemicals without the heavy added sugars found in commercial cranberry cocktail blends. Ensure that the juice you buy is commercially pasteurized to avoid bacterial hazards. Dilute two ounces of tart juice with sparkling water and a squeeze of lime for a crisp drink.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cranberry juice, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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