Cranberries, Dried, Sweetened
Pregnancy nutrients in 100 g
100 g gives about 2% of daily choline, 2% of daily potassium and 2% of daily vitamin B-6 needed in pregnancy.
- Choline 8.3 mg
- Potassium 49 mg
- Vitamin B-6 0.03 mg
- Iron 0.39 mg
- Riboflavin 0.02 mg
- Zinc 0.1 mg
- Calcium 9 mg
- Protein 0.17 g
- Vitamin C 0.2 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 8.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.39 mg | 27 mg |
| Potassium | 49 mg | 2900 mg |
| Protein | 0.17 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSweetened dried cranberries are safe to eat while pregnant in controlled portions. They supply dietary fiber and proanthocyanidins, though sugar is typically added to balance natural tartness. Look for low-sugar varieties to keep total carbohydrate intake moderate. Toss a modest sprinkle over roasted vegetables or grain bowls for tart sweetness.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cranberries, Dried, Sweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.