Cherries, Sweet, Canned, Pitted, in syrup

Pregnancy nutrients in 100 g

100 g gives about 5% of daily potassium, 4% of daily vitamin C and 3% of daily riboflavin needed in pregnancy.

  1. Potassium 145 mg
  2. Vitamin C 3.6 mg
  3. Riboflavin 0.04 mg
  4. Iron 0.35 mg
  5. Vitamin B-6 0.02 mg
  6. Choline 4.1 mg
  7. Zinc 0.1 mg
  8. Calcium 9 mg
  9. Protein 0.6 g
  10. Folate (DFE) 4 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium9 mg1000 mg
Choline4.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)4 mcg600 mcg
Iron0.35 mg27 mg
Potassium145 mg2900 mg
Protein0.6 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C3.6 mg85 mg
Vitamin D0 IU600 IU
Zinc0.1 mg11 mg

Pregnancy guidance

Safe with precautions

Canned sweet cherries in syrup are safe during pregnancy but should be portion-controlled. They provide vitamin C and potassium from the cherries, though packing syrup adds extra calories and refined sugars. Choose fruit canned in light juice or drain heavy syrup to keep sugar intake balanced. Pair drained sweet cherries with plain Greek yogurt for a satisfying dessert.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cherries, Sweet, Canned, Pitted, in syrup provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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