Cherries, Sour, Red, Raw

Pregnancy nutrients in 100 g

100 g gives about 12% of daily vitamin C, 6% of daily potassium and 3% of daily riboflavin needed in pregnancy.

  1. Vitamin C 10 mg
  2. Potassium 173 mg
  3. Riboflavin 0.04 mg
  4. Vitamin B-6 0.04 mg
  5. Calcium 16 mg
  6. Protein 1 g
  7. Choline 6.1 mg
  8. Folate (DFE) 8 mcg
  9. Iron 0.32 mg
  10. Zinc 0.1 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium16 mg1000 mg
Choline6.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron0.32 mg27 mg
Potassium173 mg2900 mg
Protein1 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C10 mg85 mg
Vitamin D0 IU600 IU
Zinc0.1 mg11 mg

Pregnancy guidance

Recommended

Raw red sour cherries are recommended during pregnancy as a nutrient-dense fruit. They supply vitamin C, potassium, and beneficial polyphenols that support maternal immune health. The FDA and CDC emphasize washing fresh cherries under cold running water before eating to remove residues and surface microbes. Enjoy fresh sour cherries pitted in fruit salads or blended into smoothies.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cherries, Sour, Red, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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