Cherries, Sweet, Raw
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin C, 8% of daily potassium and 2% of daily riboflavin needed in pregnancy.
- Vitamin C 7 mg
- Potassium 222 mg
- Riboflavin 0.03 mg
- Vitamin B-6 0.04 mg
- Protein 1.06 g
- Choline 6.1 mg
- Iron 0.36 mg
- Calcium 13 mg
- Folate (DFE) 4 mcg
- Zinc 0.07 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 13 mg | 1000 mg |
| Choline | 6.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.36 mg | 27 mg |
| Potassium | 222 mg | 2900 mg |
| Protein | 1.06 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
RecommendedRaw sweet cherries are recommended during pregnancy as a fresh and wholesome fruit. They offer dietary fiber, potassium, and vitamin C, which help regulate blood pressure and promote bowel regularity. The FDA advises washing cherries thoroughly under running water and removing pits before snacking. Keep a chilled bowl of washed cherries in the refrigerator for a refreshing snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cherries, Sweet, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.