Currants, Zante, Dried
Pregnancy nutrients in 100 g
100 g gives about 31% of daily potassium, 15% of daily vitamin B-6 and 12% of daily iron needed in pregnancy.
- Potassium 892 mg
- Vitamin B-6 0.29 mg
- Iron 3.26 mg
- Riboflavin 0.14 mg
- Calcium 86 mg
- Zinc 0.66 mg
- Protein 4.08 g
- Vitamin C 4.7 mg
- Choline 10.6 mg
- Folate (DFE) 10 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 86 mg | 1000 mg |
| Choline | 10.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 3.26 mg | 27 mg |
| Potassium | 892 mg | 2900 mg |
| Protein | 4.08 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.29 mg | 1.9 mg |
| Vitamin C | 4.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.66 mg | 11 mg |
Pregnancy guidance
RecommendedDried Zante currants are recommended during pregnancy as a nutrient-dense dried fruit. They provide concentrated plant iron, potassium, and dietary fiber, which help support maternal red blood cells and bowel motility. Because they are calorie-dense, measure modest portions rather than eating straight from the box. Fold currants into whole-wheat muffins or hot oatmeal bowls.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Currants, Zante, Dried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.