Figs, Canned, in syrup

Pregnancy nutrients in 100 g

100 g gives about 4% of daily vitamin B-6, 3% of daily potassium and 3% of daily calcium needed in pregnancy.

  1. Vitamin B-6 0.07 mg
  2. Potassium 99 mg
  3. Calcium 27 mg
  4. Riboflavin 0.03 mg
  5. Choline 5.3 mg
  6. Vitamin C 1 mg
  7. Iron 0.28 mg
  8. Zinc 0.11 mg
  9. Protein 0.38 g
  10. Folate (DFE) 2 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium27 mg1000 mg
Choline5.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)2 mcg600 mcg
Iron0.28 mg27 mg
Potassium99 mg2900 mg
Protein0.38 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.07 mg1.9 mg
Vitamin C1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.11 mg11 mg

Pregnancy guidance

Safe with precautions

Canned figs in syrup are safe during pregnancy but should be eaten in moderation. They contain calcium, potassium, and dietary fiber, but heavy canning syrup adds high amounts of refined sugar. Drain and rinse the fruit to discard excess liquid sweetener before serving. Pair drained figs with a slice of pasteurized cheddar cheese for balanced protein and fat.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Figs, Canned, in syrup provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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