Figs, Dried, Uncooked
Pregnancy nutrients in 100 g
100 g gives about 23% of daily potassium, 16% of daily calcium and 8% of daily iron needed in pregnancy.
- Potassium 680 mg
- Calcium 162 mg
- Iron 2.03 mg
- Riboflavin 0.08 mg
- Vitamin B-6 0.1 mg
- Zinc 0.55 mg
- Protein 3.3 g
- Choline 15.8 mg
- Folate (DFE) 9 mcg
- Vitamin C 1.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 162 mg | 1000 mg |
| Choline | 15.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 2.03 mg | 27 mg |
| Potassium | 680 mg | 2900 mg |
| Protein | 3.3 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 1.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.55 mg | 11 mg |
Pregnancy guidance
RecommendedDried uncooked figs are recommended during pregnancy as a standout source of calcium and fiber. They deliver plant calcium to support fetal bone development, alongside non-heme iron and potassium. Drink adequate fluids when consuming high-fiber dried fruits to assist smooth digestion. Enjoy two or three dried figs with a handful of walnuts as an afternoon snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Figs, Dried, Uncooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.