Kiwifruit, Green, Raw
Pregnancy nutrients in 100 g
100 g gives about 109% of daily vitamin C, 11% of daily potassium and 4% of daily folate needed in pregnancy.
- Vitamin C 92.7 mg
- Potassium 312 mg
- Folate (DFE) 25 mcg
- Calcium 34 mg
- Vitamin B-6 0.06 mg
- Choline 7.8 mg
- Protein 1.14 g
- Riboflavin 0.02 mg
- Zinc 0.14 mg
- Iron 0.31 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 34 mg | 1000 mg |
| Choline | 7.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 25 mcg | 600 mcg |
| Iron | 0.31 mg | 27 mg |
| Potassium | 312 mg | 2900 mg |
| Protein | 1.14 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 92.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.14 mg | 11 mg |
Pregnancy guidance
RecommendedRaw green kiwifruit is recommended during pregnancy as a nutrient-dense fresh fruit. It supplies more vitamin C per serving than oranges, alongside folate, potassium, and actinidin enzymes that aid digestion. The FDA reminds consumers to wash whole kiwifruit under clean running water before cutting to avoid transferring surface microbes. Slice in half and scoop out the vibrant green flesh with a spoon.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kiwifruit, Green, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.