Kumquats, Raw

Pregnancy nutrients in 100 g

100 g gives about 52% of daily vitamin C, 6% of daily riboflavin and 6% of daily potassium needed in pregnancy.

  1. Vitamin C 43.9 mg
  2. Riboflavin 0.09 mg
  3. Potassium 186 mg
  4. Calcium 62 mg
  5. Iron 0.86 mg
  6. Folate (DFE) 17 mcg
  7. Protein 1.88 g
  8. Choline 8.4 mg
  9. Vitamin B-6 0.03 mg
  10. Zinc 0.17 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium62 mg1000 mg
Choline8.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)17 mcg600 mcg
Iron0.86 mg27 mg
Potassium186 mg2900 mg
Protein1.88 g70 g
Riboflavin0.09 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C43.9 mg85 mg
Vitamin D0 IU600 IU
Zinc0.17 mg11 mg

Pregnancy guidance

Recommended

Raw kumquats are recommended during pregnancy as a nutrient-dense citrus fruit. They provide substantial vitamin C, potassium, and dietary fiber from their edible sweet peels. The FDA advises washing kumquats thoroughly under cool running water before eating them whole. Enjoy them as a fresh snack or sliced thinly into garden salads.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kumquats, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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