Corn, Sweet, White, Boiled
Pregnancy nutrients in 100 g
100 g gives about 9% of daily potassium, 7% of daily vitamin C and 6% of daily choline needed in pregnancy.
- Potassium 252 mg
- Vitamin C 6.2 mg
- Choline 29.1 mg
- Vitamin B-6 0.12 mg
- Zinc 0.54 mg
- Protein 3.34 g
- Riboflavin 0.05 mg
- Folate (DFE) 20 mcg
- Iron 0.55 mg
- Calcium 2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 2 mg | 1000 mg |
| Choline | 29.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 20 mcg | 600 mcg |
| Iron | 0.55 mg | 27 mg |
| Potassium | 252 mg | 2900 mg |
| Protein | 3.34 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 6.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.54 mg | 11 mg |
Pregnancy guidance
RecommendedIs boiled corn good for pregnancy? Yes, boiled sweet corn fits a pregnancy diet. CDC lists washed vegetables as a safer choice in pregnancy and says washed and then cooked vegetables are safest. CDC: safer food choices in pregnancy
FDA says cooking produce thoroughly kills harmful bacteria; rinse fresh ears under running water before cooking. FDA: selecting and serving produce safely
This record lists 252 mg potassium, 20 mcg DFE folate, and 3.34 g protein per 100 g of boiled white sweet corn in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 20, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Corn, Sweet, White, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.