Collards, Boiled

Pregnancy nutrients in 100 g

100 g gives about 21% of daily vitamin C, 14% of daily calcium and 9% of daily choline needed in pregnancy.

  1. Vitamin C 18.2 mg
  2. Calcium 141 mg
  3. Choline 38.4 mg
  4. Riboflavin 0.1 mg
  5. Vitamin B-6 0.12 mg
  6. Iron 1.13 mg
  7. Potassium 117 mg
  8. Protein 2.71 g
  9. Folate (DFE) 16 mcg
  10. Zinc 0.23 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium141 mg1000 mg
Choline38.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)16 mcg600 mcg
Iron1.13 mg27 mg
Potassium117 mg2900 mg
Protein2.71 g70 g
Riboflavin0.1 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.12 mg1.9 mg
Vitamin C18.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.23 mg11 mg

Pregnancy guidance

Recommended

Boiled collard greens are exceptionally nutritious and highly recommended during pregnancy. They are an outstanding source of bioavailable plant calcium, folate, dietary fiber, iron, and vitamin A to support fetal bone and tissue growth. Simmering collards until tender breaks down tough cellulose fibers and ensures complete food safety. Season tender boiled collards with olive oil and a dash of vinegar to facilitate iron absorption and digestive ease.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Collards, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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