Chrysanthemum, Garland, Boiled
Pregnancy nutrients in 100 g
100 g gives about 28% of daily vitamin C, 20% of daily potassium and 14% of daily iron needed in pregnancy.
- Vitamin C 23.9 mg
- Potassium 569 mg
- Iron 3.74 mg
- Riboflavin 0.16 mg
- Folate (DFE) 50 mcg
- Calcium 69 mg
- Vitamin B-6 0.11 mg
- Choline 12.8 mg
- Protein 1.64 g
- Zinc 0.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 69 mg | 1000 mg |
| Choline | 12.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 50 mcg | 600 mcg |
| Iron | 3.74 mg | 27 mg |
| Potassium | 569 mg | 2900 mg |
| Protein | 1.64 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 23.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.2 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 569 mg potassium, 3.74 mg iron and 50 mcg dietary folate equivalents per 100 g of boiled garland chrysanthemum in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
NIH lists vegetables, especially dark green leafy vegetables, among natural food sources of folate; food folate does not replace folic acid guidance or an individualized prenatal plan. NIH: folate sources
CDC lists washed produce as a safer choice during pregnancy and says washed-then-cooked produce is safest; that lowers risk but does not guarantee every germ is gone. CDC: safer food choices in pregnancy
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chrysanthemum, Garland, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.