Coriander (cilantro) leaves, Raw
Pregnancy nutrients in 100 g
100 g gives about 32% of daily vitamin C, 18% of daily potassium and 11% of daily riboflavin needed in pregnancy.
- Vitamin C 27 mg
- Potassium 521 mg
- Riboflavin 0.16 mg
- Folate (DFE) 62 mcg
- Vitamin B-6 0.14 mg
- Calcium 67 mg
- Iron 1.77 mg
- Zinc 0.5 mg
- Protein 2.13 g
- Choline 12.8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 67 mg | 1000 mg |
| Choline | 12.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 62 mcg | 600 mcg |
| Iron | 1.77 mg | 27 mg |
| Potassium | 521 mg | 2900 mg |
| Protein | 2.13 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 27 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw fresh cilantro leaves are safe and beneficial during pregnancy when washed properly. They provide small amounts of vitamin K, vitamin A, and antioxidants, adding vibrant flavor to prenatal meals. CDC recommends rinsing fresh culinary herbs under running water and patting them dry to remove surface dirt and bacteria. Sprinkle freshly chopped cilantro over thoroughly cooked tacos, lentil soups, or bean salads.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Coriander (cilantro) leaves, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.