Corn, Sweet, Yellow, Boiled
Pregnancy nutrients in 100 g
100 g gives about 8% of daily potassium, 7% of daily vitamin B-6 and 6% of daily vitamin C needed in pregnancy.
- Potassium 218 mg
- Vitamin B-6 0.13 mg
- Vitamin C 5.5 mg
- Choline 29.1 mg
- Zinc 0.62 mg
- Protein 3.41 g
- Folate (DFE) 23 mcg
- Riboflavin 0.05 mg
- Iron 0.45 mg
- Calcium 3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 29.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 23 mcg | 600 mcg |
| Iron | 0.45 mg | 27 mg |
| Potassium | 218 mg | 2900 mg |
| Protein | 3.41 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 5.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.62 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled yellow sweet corn is strongly recommended for pregnancy nutrition. It contributes lutein, zeaxanthin, folate, and dietary fiber to support fetal eye health and maternal digestion. Boiling the ears in water softens the outer hulls and guarantees complete food safety. Serve fresh boiled corn with a squeeze of lime juice and a sprinkle of paprika as a wholesome meal component.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Corn, Sweet, Yellow, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.