Corn, Sweet, Yellow, Canned, Whole kernel

Pregnancy nutrients in 100 g

100 g gives about 6% of daily folate, 6% of daily riboflavin and 5% of daily potassium needed in pregnancy.

  1. Folate (DFE) 36 mcg
  2. Riboflavin 0.08 mg
  3. Potassium 132 mg
  4. Choline 17.8 mg
  5. Protein 2.29 g
  6. Zinc 0.32 mg
  7. Vitamin C 1.8 mg
  8. Vitamin B-6 0.03 mg
  9. Iron 0.27 mg
  10. Calcium 3 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium3 mg1000 mg
Choline17.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)36 mcg600 mcg
Iron0.27 mg27 mg
Potassium132 mg2900 mg
Protein2.29 g70 g
Riboflavin0.08 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C1.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.32 mg11 mg

Pregnancy guidance

Recommended

Canned yellow sweet corn is a safe and nutritious vegetable choice for expectant mothers. It delivers steady energy, lutein, folate, and dietary fiber in an affordable, shelf-stable form. Commercial canning ensures microbiological safety, though rinsing the kernels in cold water helps reduce added salt. Mix drained yellow corn into whole-grain bowls, chili, or scrambled pasteurized eggs.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Corn, Sweet, Yellow, Canned, Whole kernel provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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