Cowpeas (blackeyes), Immature seeds, Boiled
Pregnancy nutrients in 100 g
100 g gives about 21% of daily folate, 14% of daily potassium and 13% of daily calcium needed in pregnancy.
- Folate (DFE) 127 mcg
- Potassium 418 mg
- Calcium 128 mg
- Riboflavin 0.14 mg
- Zinc 1.03 mg
- Choline 32.9 mg
- Protein 3.17 g
- Iron 1.12 mg
- Vitamin B-6 0.06 mg
- Vitamin C 2.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 128 mg | 1000 mg |
| Choline | 32.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 127 mcg | 600 mcg |
| Iron | 1.12 mg | 27 mg |
| Potassium | 418 mg | 2900 mg |
| Protein | 3.17 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 2.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.03 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled immature cowpeas are highly recommended during pregnancy. They provide excellent quantities of plant protein, dietary fiber, iron, and folate to help prevent prenatal anemia and support fetal development. Simmering the fresh peas until tender ensures complete destruction of foodborne microbes and softens their starches for easy digestion. Combine boiled cowpeas with brown rice and leafy greens for a traditional, nutrient-packed meal.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cowpeas (blackeyes), Immature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.