Sauce, Cocktail
Pregnancy nutrients in 100 g
100 g gives about 14% of daily vitamin C, 11% of daily potassium and 4% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 11.6 mg
- Potassium 309 mg
- Vitamin B-6 0.08 mg
- Zinc 0.38 mg
- Iron 0.83 mg
- Riboflavin 0.04 mg
- Folate (DFE) 17 mcg
- Calcium 26 mg
- Choline 11 mg
- Protein 1.36 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 11 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 17 mcg | 600 mcg |
| Iron | 0.83 mg | 27 mg |
| Potassium | 309 mg | 2900 mg |
| Protein | 1.36 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 11.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.38 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCocktail sauce is safe with precautions during pregnancy as a flavorful condiment. It combines tomato paste and horseradish to provide vitamin C and lycopene with minimal fat. Commercial bottled cocktail sauce is pasteurized and microbiologically safe, though sodium levels can be high. Serve a tablespoon alongside fully cooked steamed shrimp.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Cocktail provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.