Gravy, Turkey, Canned
Pregnancy nutrients in 100 g
100 g gives about 7% of daily zinc, 6% of daily riboflavin and 4% of daily vitamin B-12 needed in pregnancy.
- Zinc 0.8 mg
- Riboflavin 0.08 mg
- Vitamin B-12 0.1 mcg
- Potassium 109 mg
- Protein 2.6 g
- Iron 0.7 mg
- Choline 2.9 mg
- Vitamin B-6 0.01 mg
- Calcium 4 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 2.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.7 mg | 27 mg |
| Potassium | 109 mg | 2900 mg |
| Protein | 2.6 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0.1 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.8 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned turkey gravy is safe with precautions during pregnancy when heated to safe temperatures. It enhances meals with poultry flavor, but the sodium density warrants mindful portioning. Reheat the gravy until it reaches a full boil to guarantee protection against foodborne pathogens. Spoon moderate amounts over sliced roast turkey and brown rice.
Sources: USDA Food Safety · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Gravy, Turkey, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.