Sauce, Chili, Peppers, Hot, Immature green, Canned

Illustration of Sauce, Chili, Peppers, Hot, Immature green, Canned

Pregnancy nutrients in 100 g

100 g gives about 80% of daily vitamin C, 19% of daily potassium and 7% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 68 mg
  2. Potassium 564 mg
  3. Vitamin B-6 0.14 mg
  4. Riboflavin 0.03 mg
  5. Folate (DFE) 12 mcg
  6. Iron 0.4 mg
  7. Zinc 0.15 mg
  8. Choline 4.8 mg
  9. Protein 0.7 g
  10. Calcium 5 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium5 mg1000 mg
Choline4.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)12 mcg600 mcg
Iron0.4 mg27 mg
Potassium564 mg2900 mg
Protein0.7 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.14 mg1.9 mg
Vitamin C68 mg85 mg
Vitamin D0 IU600 IU
Zinc0.15 mg11 mg

Pregnancy guidance

Safe with precautions

Canned green chili pepper sauce is safe with precautions during pregnancy when consumed in moderation. It delivers vitamin C, potassium, and antioxidants from mature green chilies. Be aware that spicy capsaicin can trigger heartburn and stomach discomfort in pregnant women. Spoon modest amounts into mild bean burritos or scrambled eggs.

Sources: ACOG · FDA Safe Eats

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Chili, Peppers, Hot, Immature green, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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