Sauce, Enchilada, Red, Mild
Pregnancy nutrients in 100 g
100 g gives about 4% of daily riboflavin, 3% of daily potassium and 3% of daily vitamin B-6 needed in pregnancy.
- Riboflavin 0.05 mg
- Potassium 101 mg
- Vitamin B-6 0.05 mg
- Iron 0.67 mg
- Protein 0.62 g
- Folate (DFE) 5 mcg
- Zinc 0.09 mg
- Calcium 7 mg
- Vitamin C 0.3 mg
- Choline 0.9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 7 mg | 1000 mg |
| Choline | 0.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.67 mg | 27 mg |
| Potassium | 101 mg | 2900 mg |
| Protein | 0.62 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
Safe with precautionsMild red enchilada sauce is safe with precautions during pregnancy when heated through. It supplies tomato lycopene and mild chili seasoning with few calories. Reheat the sauce thoroughly in baked casseroles to safe temperatures before eating. Pour over whole-wheat enchiladas filled with black beans and pasteurized cheese.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Enchilada, Red, Mild provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.