Sauce, Homemade, White, Medium
Pregnancy nutrients in 100 g
100 g gives about 13% of daily riboflavin, 12% of daily calcium and 11% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.18 mg
- Calcium 118 mg
- Vitamin B-12 0.28 mcg
- Vitamin D 48 IU
- Protein 3.84 g
- Potassium 156 mg
- Zinc 0.41 mg
- Choline 14.2 mg
- Vitamin B-6 0.04 mg
- Folate (DFE) 10 mcg
- Iron 0.33 mg
- Vitamin C 0.8 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 118 mg | 1000 mg |
| Choline | 14.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 0.33 mg | 27 mg |
| Potassium | 156 mg | 2900 mg |
| Protein | 3.84 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.28 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.8 mg | 85 mg |
| Vitamin D | 48 IU | 600 IU |
| Zinc | 0.41 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHomemade medium white sauce is safe with precautions during pregnancy when prepared properly. Made from milk, butter, and flour, it contributes calcium and phosphorus to support fetal skeletal construction. Always use pasteurized milk and cook the roux thoroughly to eliminate any raw flour risks. Drizzle over steamed cauliflower or whole-grain pasta.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Homemade, White, Medium provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.