Sauce, Hoisin
Pregnancy nutrients in 100 g
100 g gives about 15% of daily riboflavin, 5% of daily protein and 4% of daily potassium needed in pregnancy.
- Riboflavin 0.21 mg
- Protein 3.31 g
- Potassium 119 mg
- Folate (DFE) 23 mcg
- Iron 1.01 mg
- Calcium 32 mg
- Vitamin B-6 0.06 mg
- Zinc 0.32 mg
- Choline 8 mg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 32 mg | 1000 mg |
| Choline | 8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 23 mcg | 600 mcg |
| Iron | 1.01 mg | 27 mg |
| Potassium | 119 mg | 2900 mg |
| Protein | 3.31 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.32 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoisin sauce is safe with precautions during pregnancy when used as a light glaze. It adds sweet and savory flavor from fermented soybeans, but contains significant sodium and added sugars. Measure small portions to avoid excessive daily sodium loads. Brush lightly onto thoroughly cooked tofu or lean chicken skewers.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Hoisin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.