Sauce, Homemade, White, Thick
Pregnancy nutrients in 100 g
100 g gives about 14% of daily riboflavin, 11% of daily calcium and 10% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.19 mg
- Calcium 111 mg
- Vitamin B-12 0.26 mcg
- Vitamin D 47 IU
- Protein 3.99 g
- Potassium 149 mg
- Zinc 0.4 mg
- Choline 14.3 mg
- Folate (DFE) 15 mcg
- Iron 0.5 mg
- Vitamin B-6 0.03 mg
- Vitamin C 0.7 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 111 mg | 1000 mg |
| Choline | 14.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 0.5 mg | 27 mg |
| Potassium | 149 mg | 2900 mg |
| Protein | 3.99 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0.26 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 47 IU | 600 IU |
| Zinc | 0.4 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHomemade thick white sauce is safe with precautions during pregnancy when cooked to safe temperatures. It provides dietary calcium and riboflavin from its milk base. Ensure all dairy ingredients are pasteurized and cook the mixture to a simmer to eliminate bacteria and cook the flour fully. Fold into baked vegetable gratins served piping hot.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sauce, Homemade, White, Thick provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.